1.Preheat Oven to 450 degrees
2.Sprinkle Chicken evenly with salt and pepper. Whisk eggs in a shallow dish. Stir together breadcrumbs, parsley and garlic powder in a separate shallow dish.
3. Dip Chicken in egg, and dredge in breadcrumbs, pressing to coat. Place Chicken on wire rack set on a rimmed baking sheet. Coat both sides of chicken.
4 Bake 20 o 25 minutes or until chicken is done and browned, turning after 10 minutes.
5. while chicken bakes, stir together mustard, mayonnaise, honey and cayenne pepper if using. Serve dip with chicken
Recipe prepared by registered dietitians from St Vincent's Health System