1. Preheat oven to 425˚F. Stir together mustard, honey and ¼ teaspoon pepper in a small bowl. Place salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets. 2. Toss together broccoli, oil, garlic, salt and ¼ teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet. 3. Bake 12 to 15 minutes or until salmon flakes easily with a fork and broccoli is crisp-tender. 4. While fish and broccoli bake, cook rice according to package directions.
*Recipe prepared by registered dietitians from St. Vincent’s Health System.
Nutrition [Per Serving]:
410 calories; 10 g total fat; 1.5 g saturated fat; 31 g protein; 48 g carbohydrate; 5 g fiber; 410 mg sodium